Walled Lake, MI Dentist and Periodontist

Exercise is undoubtedly crucial for maintaining overall health, but could it be detrimental to your dental health in the long term? Research suggests that certain exercise habits may indeed pose risks to your teeth, and at Jacobson Dental Group of Walled Lake, we’re here to shed light on this topic and provide you with strategies to safeguard your smile while staying active.

Here’s how exercise can impact your dental health:

Dry Mouth: Intense workouts often involve heavy mouth breathing, leading to decreased saliva production and a dry mouth. Saliva plays a vital role in protecting against decay-causing bacteria by containing minerals and enzymes. To combat dry mouth, try breathing through your nose during exercise and stay hydrated by drinking water before, during, and after your workout. Additionally, brushing your teeth before exercising can help minimize bacteria and plaque buildup.

Teeth Clenching: Weightlifting and other strenuous activities may cause athletes to clench their jaws, potentially resulting in tooth wear and fractures. Wearing a mouthguard can provide essential protection against clenching-related damage. Whether purchased from a drugstore or custom-made by Dentist Walled Lake, mouthguards are an essential accessory for anyone engaging in sports or intense physical activities.

Sports Drinks: While popular among athletes, sports drinks often contain high levels of sugar and citric acid, making them highly erosive to tooth enamel. Opting for water instead of sugary drinks can significantly reduce the risk of dental damage. If you do indulge in a sports drink, it’s best to consume it quickly rather than sipping it over time. Follow up by rinsing your mouth with water to minimize acidity levels.

Managing Sugar Intake: Sugary foods and drinks contribute to acid production in the mouth, which can weaken enamel and increase the risk of decay. Limiting sugar intake to specific times rather than continuously throughout the day can help mitigate these effects. Drinking water after consuming sugary substances can help neutralize acidity and protect tooth enamel.

Regular Dental Check-ups: Maintaining good oral health requires regular dental visits. We recommend scheduling appointments with Jacobson Dental Group of Walled Lake twice a year to ensure your teeth and gums are in optimal condition. Our team will provide comprehensive care and personalized advice to help you maintain a healthy smile.

Don’t let your workout routine compromise your dental health. Contact our dentist in Walled Lake today to schedule an appointment and prioritize your oral well-being while staying active.